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Rogmukt Life
Rogmukt Life
🌿
Rogmukt Life
Shuru karne ke liye login karein — aapka data surakshit rahega
ya phone se
+91
🌿
Rogmukt Life
Swasth Jeevan Ki Shuruaat
🧘
Daily Yoga & Pranayama
32 min guided healing routine
🤖
AI Health Assistant
24/7 health guidance in Hindi
🥗
Personalized Diet Plan
Aapki health ke liye special diet
100% Free • No Credit Card
👤
Apni Jankari Bharen
Aapka personal plan taiyaar hoga
Step 1 of 3
👤 Aapka Naam
⚥ Aap Hain
🎂 Aapki Umar
🎯
Apni Samasya Chunein
Ek ya zyada chunein
Step 2 of 3
🌿
🌿 Aapka Personal Plan
Your Personal Plan • AI se taiyaar
Step 2 of 6
⏳ Plan ban raha hai...
⚠️ General wellness guidance — doctor ka replacement nahi
🎁
🎁 FREE Sunday Workshop
Every Sunday 6:15 AM • Bilkul Free!
Step 3 of 6
🧘 Yoga + Pranayama + Acupressure
🥗 Diet Tips + Natural Wellness
🩺 Diabetes, Weight, Thyroid ke liye
💬 Live Q&A — Jitender Sharma ji
🎁 100% FREE — Koi charge nahi!
⏰
Har Sunday
Subah 6:15 AM • Live Zoom
📹 Abhi Join Karein — Zoom 📲 WhatsApp par Register
🌿
🌿 Kaise Kaam Karta Hai
Yoga + Pranayama + Diet • Daily Practice
Step 4 of 6
🧘 Daily Yoga + Pranayama
Roz subah guided classes — Sugar, BP, Thyroid ko naturally manage karne ke liye asaan aasan aur breathing techniques.
🥗 Diet Correction
Ghar ke khaane mein hi sahi badlaav — kya khaayein, kab khaayein, sab kuch Hindi mein aasan tarike se samjhaya jaata hai.
📊 Apni Progress Track Karein
Apni Sugar, Weight, BP roz track karein aur consistency ke saath apni health ka safar khud dekhein.
Results personal effort aur consistency par depend karte hain. Ye medical advice nahi hai — apne doctor se zaroor consult karein.
🙏
🙏 Jitender Sharma
Yoga Teacher • प्राकृतिक उपचार विशेषज्ञ
Step 5 of 6
1000+
Students
10K+
Members
500+
Stories
"Hamara mission hai — Yoga, Pranayama aur sahi lifestyle se har ghar tak natural health aur wellness pahunchana."
— Jitender Sharma
📖 Meri Kahani
Shuruaat
Yoga aur Pranayama Seekha
Apni khud ki health journey se seekha ki sahi Yoga, Pranayama aur Acupressure se body ko naturally sudhara ja sakta hai.
Vistaar
Health Gurukul YouTube
Apna gyaan logon tak pahunchane ke liye channel shuru kiya — Diabetes, Thyroid, Obesity par practical Hindi content.
Vikas
Arunai Wellness Community
Hazaaron logon ne daily classes se apna Sugar, Weight aur BP control kiya.
Aaj
Rogmukt Life — Mission Total Health
Har parivaar ke liye complete natural healthy lifestyle system.
🧘
Yoga
🌬️
Pranayama
👆
Acupressure
🥗
Diet Correction
📦
📦 Hamare Programs
Our Programs • Aaj se shuru karein
Step 6 of 6 — Last Step!
🎁
FREE Sunday Workshop
Har Sunday 6:15 AM • Live Zoom
FREE
✅ Yoga + Pranayama + Acupressure
✅ Diet Tips + Natural Wellness
✅ Live Q&A — Jitender Sharma ji
21
🌱 21-Day KickStart Challenge
Quick Start • Certificate
₹99
📋 21 din ka guided daily plan
📋 Simple diet correction tips
📋 Daily Yoga + Pranayama
🏆 Completion Certificate
👥 Jo pehli baar shuru kar rahe hain unke liye
4
🌿 4-Week Transformation Program
Daily Videos • Certificate
₹2,999
📋 4 hafte ka daily video/class
📋 Sugar, Weight, BP tracking
📋 Diet correction guidance
🏆 Certificate
15
🏆 15-Week Ultimate Transformation
Complete System • Full Support
₹9,999
📋 15 hafte ka structured daily plan
📋 Diabetes Yoga + Acupressure
📋 Monthly progress charts
📋 Detailed diet correction
🏆 Certificate
✨ Aapka Aaj
Swipe karein Trackers dekhne ke liye →
🙏 Namaste,
Member
General Wellness
🎯 Aaj Ka Lakshya: 4 Tasks Poore Karein
0
Din Streak
📊 Aaj Ki Progress
0%
Health Score
🔥 Aaj Ka Josh
Swipe karein Quick Actions ke liye →
💧 Aaj Ka Paani
0 ml
🧘 Aaj Ka Yoga/Pranayam
0 min
📸 Aaj Ka Khana Analyze Karein
Photo bhejein aur Calories, Carbs, Fat jaanein
⚡ Ek Tap, Shuru!
Swipe karein aur bhi dekhne ke liye →
🌱
21 Day Kickstart
Aaj Ka Video + PDF
🎯
Apni Samasya
Select Your Problem
🧘
Wellness Routine
Ghar Baithe Free Yoga
🥗
Diet Plan
Aaj Ka Khana
📄
Report Samjho
AI Report Analysis
📸
Khana Analyze Karein
Calories, Carbs, Fat
🚶
Walking Tracker
Record Karein
✅
7 Daily Habits
Aaj Ke Habits
🤖
AI Assistant
Health Sawaal
🧘‍♀️
Guided Meditation
Man Ko Shanti Dein
💧
Pani Tracker
Hydration Rakhein
😌
Stress Coach
Shaant Mahsoos Karein
🧘‍♀️ Guided Meditation
Man Ko Shanti Dein
🔒
Jald Hi Aa Raha Hai
Guided Meditation ek Premium feature ban raha hai — jald hi launch hoga. Update ke liye WhatsApp par judiye.
💬 WhatsApp Par Batayein
🌐 Visit Our Website
💧 Pani Tracker
Hydration Rakhein
0 / 8
glasses aaj piye
💡 Tip: Roz kam se kam 8 glass (2-2.5 litre) paani piyein — subah khali pet ek glass garam paani se din shuru karein, isse metabolism aur digestion dono behtar hote hain.
😌 Stress Coach
Shaant Mahsoos Karein
📸 Khana Analyze Karein
Photo lein, Calories aur guidance paayein
🗓️ Aaj Ka Khana Log
Abhi tak koi khana analyze nahi hua
🎁 Kuch Khaas Aapke Liye
Workshop aur Programs
🎁
FREE Sunday Workshop
Har Sunday 6:15 AM • Live Zoom
FREE →
📦 Programs
21DAY
🌱 21-Day KickStart
Quick Start • Certificate
₹99
4WK
🌿 4-Week Transformation
Daily Videos • Certificate
₹2,999
15WK
🏆 15-Week Ultimate
Complete System • Certificate
₹9,999
💡 AAJ KA HEALTH TIP
Roz subah khaali pet 1 glass garam paani peena digestion ke liye bahut achha hai.

🎯 Apni Samasya Chunein Select Your Problem

Ek ya zyada chunein — personal plan milega

🎁
FREE Sunday Workshop
मुफ्त साप्ताहिक कक्षा
⏰ Har Sunday
6:15 AM • Live Zoom
📍 Live
🧘 Yoga + Pranayama + Acupressure
🥗 Diet Tips + Natural Wellness
🩺 Diabetes, Weight, Thyroid ke liye
💬 Live Q&A — Jitender Sharma ji
🎁 100% FREE — Koi charge nahi!
📹 Join Zoom — Sunday 6:15 AM 📲 WhatsApp par Register Karein
⚡ Sunday subah yaad se 6:15 AM par!
📦 Programs
🎁
FREE Sunday Workshop
Har Sunday 6:15 AM • Live Zoom
FREE
📹 Join Zoom → Sunday 6:15 AM
21DAY
🌱 21-Day KickStart Challenge
Quick Start • Certificate
₹99
✅ Guided Plan  |  ✅ Diet Tips  |  🏆 Certificate
4WK
🌿 4-Week Transformation Program
4-Week Program
₹2,999
✅ Daily Videos  |  ✅ Progress Track  |  🏆 Certificate
15WK
🏆 15-Week Ultimate Transformation
15-Week Program
₹9,999
✅ Yoga+Acupressure  |  ✅ Monthly Reports  |  🏆 Certificate
🤔
Confuse Hain?
Sahi program samajhne ke liye FREE Sunday Workshop mein judiye!
Jitender Sharma
🌱 21-Day KickStart Challenge
Ek naya beginning — apne body mein farak mehsoos karein
📅
21 Din
Duration
🧘
Daily
Guided Plan
🏆
Milta Hai
Certificate
₹99/-
📋 Kya Milega:
• 21 din ka guided daily plan
• Simple diet correction tips
• Daily Yoga + Pranayama guidance
• 🏆 Completion Certificate
👥 Kiske liye: Jo pehli baar shuru kar rahe hain
📢 Is program ki jaankari FREE Sunday Workshop mein di jaati hai.
Pehle se paid hain? Apna WhatsApp number daalein:
Jitender Sharma
🌿 4-Week Transformation Program
4 hafte ka structured program
📅
4 Hafte
Duration
📹
Daily
Video Class
📊
Weight/BP
Tracking
₹2,999/-
📋 Kya Milega:
• 4 hafte ka daily video/class
• Weight, Sugar, BP progress tracking
• Personal practice reminders
• Diet correction guidance
• 🏆 Certificate
📢 Is program ki jaankari FREE Sunday Workshop mein di jaati hai.
Jitender Sharma
🏆 15-Week Ultimate Transformation
Complete transformation system
📅
15 Hafte
Duration
🩺
Yoga+Acu.
Format
📈
Monthly
Progress Charts
₹9,999/-
📋 Kya Milega:
• 15 hafte ka structured daily plan
• Diabetes-specific Yoga + Acupressure
• Detailed diet correction
• Monthly progress charts
• 🏆 Certificate
📢 Is program ki jaankari FREE Sunday Workshop mein di jaati hai.

✅ 7 Rogmukt Habits Aaj Ka / Today's Habits

Kitne habits complete kiye: 0/7

🚶 Walking Tracker Chalne ka record rakho

00:00
~0 steps
~0.0 km
🎯 Daily Target: 30 minutes

📊 Aaj Ka Record

Abhi koi record nahi
🤖 AI Health Assistant
🙏 Namaste! Main Rogmukt Life ka AI Health Assistant hoon. Aap Yoga, Pranayama, Diet ya Natural Healing ke baare mein koi bhi sawaal pooch sakte hain!
👇 Topic chunein aur sawal par tap karein

🥗 Mera Diet Plan My Diet Plan — Aapki bimari ke anusar

⚠️ Zaroori Baat

Yeh diet plan general guidance ke liye hai. Apni dawai doctor ki salah ke bina band na karein. Doctor se zaroor milein.

📊 Health Progress Apni sehat track karein

➕ Nayi Entry

⚖️ Weight
0.0 kg
0 mg/dL
✅ Save ho gaya! Upar aapki nayi entry dikh rahi hai.

📋 History

DateWeightFastingHbA1c
🧘
Rogmukt Wellness Routine
Free Yoga aur Meditation • 10 Videos
🌐
Ghar Baithe Yoga Free Mein Shuru Karein
Rogmukt Wellness Routine ab hamari website par hai - Yoga, Pranayama aur Meditation ke videos bilkul free. Practice ke baad Home screen par 'Today's Yoga/Pranayama' mein apne minutes add karna na bhoolein!
🧘 Free Yoga Shuru Karein
🤸
Warm-Up
हल्की वार्म-अप
05:00
🧘
Jitender Sharma
Yoga Teacher | Diabetes Management Coach | Health Gurukul
Pichle kayi saalon se logon ko sikha raha hoon ki kaise Yoga, Pranayama, Acupressure aur sahi lifestyle se apni Health wapas apne haath mein le sakte hain.
📍 Bahadurgarh, Haryana
1000+
Students Guided
21
Din ka Program
100%
Natural Methods
"
Hamara mission hai — Yoga, Pranayama, Acupressure aur sahi diet se har ghar tak natural health aur wellness pahunchana.
— Jitender Sharma, Health Gurukul
📖 Meri Kahani — Health Gurukul tak ka Safar
Shuruaat
Yoga aur Pranayama Seekha
Maine khud ki health journey se seekha ki sahi Yoga, Pranayama aur Acupressure techniques se body ko naturally sudhara ja sakta hai.
Vistaar
Health Gurukul YouTube Channel
Apna gyaan logon tak pahunchane ke liye YouTube channel shuru kiya — Diabetes, Thyroid, Cholesterol aur Obesity par practical Hindi content.
Vikas
Arunai Wellness Community
Hazaaron logon ne online classes join ki — daily Yoga, 7-Day Challenge aur 21-Day Transformation Workshop ke through apni Sugar, Weight aur BP control kiya.
Aaj
Rogmukt Life — Mission Total Health
"Rogmukt Life" platform ke through, har Hindi-speaking parivaar ke liye ek complete natural healthy lifestyle system bana raha hoon.
✅ Hum Kya Sikhate Hain — Mission Total Health ke 5 Stambh
🧘‍♂️
Yoga
Asaan, daily-life Yoga jo har age group kar sake
🌬️
Pranayama
Saans ki techniques jo sugar, BP aur stress kam karein
👐
Acupressure
Pressure points jo organs ko naturally activate karein
🥗
Diet Correction
Ghar ka khana hi dawai — kya khayen, kya nahi
🧠
Mindset & Lifestyle
Sahi soch, daily routine aur stress management se healing accelerate karein
📺
YouTube — Health Gurukul
Free videos — Yoga, Pranayama, Diet tips
 🌐
jitendersharma.com
Programs, blogs & health resources
 💬
WhatsApp — 7015746406
Seedha baat karein

👤 Account

📱
Rogmukt Life App
Native Android App — Bilkul Free!

📲 App Install Kaise Karein / How to Install

1
Browser mein kholen
Chrome browser mein rogmukt-life.web.app open karein
2
3 dots menu kholein
Browser ke upar right corner mein ⋮ button dabayein
3
"Add to Home Screen" dabayein
Ya "Install App" option chunein
4
App install ho jayegi!
Home screen pe Rogmukt Life icon aayega
✅ Free hai — koi payment nahi
✅ Fast hai — native app jaisi speed
✅ Offline bhi — internet ke bina bhi chalegi
✅ Auto update — hamesha latest version
Koi problem ho toh WhatsApp karein
💬 WhatsApp par Help Lein
👤
Member
General Wellness
🏠Home
🎯Apni Samasya
🎁FREE Sunday Workshop
📦Hamare Programs
📄Report Samjho
✅7 Daily Habits
🧘Wellness Routine
🚶Walking Tracker
🥗Diet Plan
🤖AI Health Assistant
📈My Progress
💬Support & About
☁️Google Se Login / Sync
🚪Logout

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